March 14, 2010

four food groups of exercise

more covert stuff for future reference. very possibly the last time
i'll note him on this 'blog.

aerobics sessions
3-4 per week

cross training sessions
2-3 per week

wind sprints sessions
1-2 per week

weightlifting sessions
2-3 per week

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Blogger 微笑每一天 said...

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Wednesday, March 17, 2010 5:48:00 PM  

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