Required reading...

... For all three Archipelago regulars.

(I'm not gonna lay here and cut/copy/paste 15 "quotes of the moment"...

... Especially when my eyes are bleary from having laughed until I cried.)

https://www.theguardian.com/lifeandstyle/2021/jul/26/my-deep-sleep-quest-i-tried-11-popular-insomnia-cures-do-any-of-them-actually-work